Effects of a Physical Conditioning Program for Students in the Area of Health
DOI:
https://doi.org/10.37467/revedu.v11.5024Keywords:
Exercise, Physical activity, Covid-19, Obesity, Overweight, Students, Dream, University, higher education, Sedentary lifestyle, Functional limitationsAbstract
During the pandemic, physical activities did not meet the same demands as during in-person activities. The post-pandemic involved challenges in the area of physical activity and health. Faced with this scenario, a quantitative study was carried out in the general training subject at a private university in Chile during the 2022 academic period. The sample was 40 students studying careers in the health area. The methodology was descriptive, experimental and non-randomized. The results obtained showed an improvement in the quality of sleep and in daily activities.
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